It can be difficult to live with anxiety, whether it's caused by temporary stress or a prolonged disorder, but there are things you can do to take care of yourself.
Starting with a modest habit modification, such as including an afternoon stroll, can significantly alter how you feel. You can also develop a lot of tiny behaviors to calm your emotions when your anxiety is high.
Although there exist several long-term processes which help with anxiety, we require quick fixes before entering a meeting or meeting an in-law for the first time!
So, here are some:
- Green Tea: You can benefit from L-Theanine, a substance that can lessen the body's reactions to stress, by consuming green tea. Additionally, the soothing qualities of the earthy tones may help you relax just by gazing at a cup of the green beverage kept on your desk.
- A mantra to count on: Make it a habit to chant positive affirmations to yourself every day, like “I feel safe and I am loved," etc. Choose a mantra that gives you comfort, such as "all is well" or "inhale peace, exhale tension," and say it to yourself whenever you feel nervous. For a quick reminder, you could also make a sticky note or some customized wall art so that you'll see it often.
- Chewing gum: Perhaps you're struggling to finish that last term paper, or are cleaning the house in preparation for your in-laws' visit. Gum chewing is a simple way to manage stress while perhaps improving your temperament and efficiency.
- Go Outside: There are numerous ways that being outside can reduce anxiety. Being outside can not only help you move your body, but can also help you quiet your mind and feel a connection to something greater than yourself. Your concerns may seem less pressing as a result.
According to research, listening to nature sounds can help patients feel less anxious.
- Blanket: Any weighted blanket can significantly aid in calming you down. They make you feel as though you are being held, almost caressed. The first anxiety-relieving device that springs to mind is this one.
- Reverse ABC trick: No, it's not an intelligence assessment, but it is an oddly dependable method of relaxation. You can briefly divert your attention from ruminating about your upcoming deadline or impending performance assessment by saying the alphabet backwards. It's acceptable to occasionally fool oneself. Counting backwards can also accomplish the job.
- Aromatherapy: Add a few drops of your favorite essential oil to a diffuser when you're feeling worried. Some tests and analyses have discovered that essential oils may temporarily lessen anxiety, even if the study is still debatable and the findings are conflicting.
- Log out: Both good and bad things can come from social media for mental health. While connecting with others online might help you feel accepted and connected, it can also lead to bad behaviors like scrolling limitlessly. Your mental health may suffer as a result of this constant exposure to the news. It may be helpful to shut off social media, even for a little while, if you believe it is causing your anxiety. Actually, a 2022 study discovered that a one-week vacation from social networks was sufficient to enhance wellbeing and lower stress levels.
These are some effective ways to control anxiety in times of need. Hope you find our list helpful! :)